HATAW! D'yaryo ng Bayan hatawtabloid.com
MA at PA
ni Rommel Placente
TINAMAAN din pala ng COVID 19 si Bianca Gonzales at kanyang pamilya. Mabuti na lang at mild lang. At ngayon ay okey na sila. Inilahad niya ito sa kanyang Instagram account.
Post ni Bianca noong Martes ng gabi published as it is, “Spent the last few days in isolation like many of you who are isolating too.
“It hit our home as well, and thankfully, everyone hit had mild symptoms, and we have all ‘graduated’ and are healthy and well.
“To anyone who is isolating now with mild symptoms or is asymptomatic, if you’re feeling a bit restless or anxious, I feel yoooou.”
Sa naranasan, nagbahagi rin si Bianca ng tips kung paano malalampasan ang COVID-19 habang naka-isolate.
Sabi niya, “Sharing a few things that helped keep me in good spirits.
“1. Have some sort of routine. First two days of isolation, I felt lost and like I did not know what to do with myself. Grateful that I could still work and I am very lucky to be isolating in my WFH room. But from being used to thinking about a hundred things at once, biglang I just had to think about myself. Di naman kailangan todo schedule, but some sort of routine or flow to your day that will help you feel like you have control of something, in the middle of everything beyond our control, helps.
“2. Get enough sleep. ‘Enough’ sleep is different for everyone, but try as much as you can to sleep straight at night. Too much sleep can make you feel heavy, too little sleep won’t help you get the energy you need to recover.
“3. Get some sun, if you can. Outside your door, by the window, if you have access to it, getting morning sun and that natural Vitamin D is so good for you.
“4. Keep in touch with ‘batchmates.’ It was oddly comforting to be messaging with friends who were also isolating. Makes you feel like you are in it together.
“5. Try/learn/do something different or new, yung talagang unrelated to your work, anything that can give you a different point of view that can help get your mind off worrying and more into this new thing you’re figuring out.
“Hang in there, you got this! Sa mga nalagpasan din ito, happy graduation sa atin!!!
“Let’s continue to wash hands frequently and wear our masks, and get vaccinated and boosted when you can.”
Ayan, para maiwasan o hindi magka-COVID 19, sundin natin ang payo ni Bianca.
