Patricia nag-ala sirena (Matapos maging Fairy Barbie)

MATABIL
ni John Fontanilla

FAIRY Barbie ang tema ng birthday ni Patricia Javier last year at ngayong taon mas binonggahan niya. Nag-ala Mermaid naman ang actress/beauty queen.

Sa kanyang Facebook post binigyang kahalagahan ni Patricia ang paglangoy sa karagatan na malaking tulong sa mental health.

Inisa-isa ng aktres ang benepisyo ng paglangoy sa dagat at ito ang: 

 1. Stress Reduction

The rhythm of the waves and vast open space can be deeply calming, helping to reduce anxiety and stress.

 2. Mood Boost

Cold water and ocean exposure can trigger the release of endorphins and dopamine, improving your mood (sometimes called a “blue mind” effect).

 3. Mindfulness and Connection to Nature

Being immersed in a natural environment enhances mindfulness and a sense of connectedness, which supports mental well-being.