“ANG exercise ko ay high intensity workout.Tapos in terms of food, no salt, no sweets, no fruit, no red meat. “ Ito ang reason kung bakit payat ngayon ang Pambansang Bae na si Alden Richards.
Dagdag pa nito “I can only eat sauteed sa olive oil na gulay. Any gulay, lahat! So, bubusugin mo ‘yung sarili mo roon sa kamote at saging na saba.
“Tapos lean meat like chicken and fish,”
Nagbigay din ng payo si Alden sa mga gustong pumayat ”When you say diet at hindi ka kakain, that’s not really the way to lose weight.
“You end up binging for more then you tend to gain more weight. So, hindi po talaga susi ang hindi pagkain.
“It’s about eating at the right time with the right food and with the right exercise,” pagtatapos ni Alden.
MATABIL
ni John Fontanilla
